How Many Calories in Bee Pollen Can You Tolerate?

If you are counting calories in bee pollen, you are probably one of those health conscious types which counts every calorie that they eat.

Bee pollen is used in homeopathy as a performance enhancer for both physical and sexual performance. There is also anecdotal evidence that bee pollen can be effective in combating the symptoms of diabetes and prostate enlargement. When taken orally, bee pollen is absorbed in the blood in as little as two hours. The blood carries the nutrient provided by bee pollen to every organ of the body. When it comes to effectively absorbing nutrients of bee pollen, clearly the body has no problem with benefiting from bee pollen.

Bee pollen contains very few calories. In fact bee pollen contains one of the fewest caloruies you will ever find in the whole plant kingdom. Per teaspoon, bee pollen only contributes ONLY 16 CALORIES. This is fewer than a couple of grains of rice.

Even compared to other popular health foods, bee pollen is still the optimal choice for a low calorie supplement. For example, the same amount of Apple has 47 calories – almost 3 times the amount of bee pollen. A Banana has 95 calories which is 5 times as a tea spoon of bee pollen. Fewer calories also means fewer fat. In fact, bee pollen has almost zero fat content.

In terms of meal planning, bee pollen comprises a very small percentage of the daily recommended daily intake of calories. This makes bee pollen accommodating to any form of diet. It also allows bee pollen to be added as a nutritious supplement to most drinks and health shakes.

But wait, there’s more! Bee pollen is also very nutritious. The calorie to vitamin and mineral ratio of bee pollen is very good. Bee pollen contains numerous vitamins (including Vitamins B 9, 11 and 12 Complex, C, E, and D), amino acids (L-phenylalanine, L-glutamine, dL-phenylalanine and L-Tryptophan) and 5,000 other essential elements ( which includes potassium, sodium and iodine).

In conclusion, if you are trying to slim down and concerned about the amount of calories bee pollen is giving you, I would advise you not to worry. Looking at the figures, it is clearly easy to see how bee pollen is the prime choice of body builders and athletes as a supplement. If you choose bee pollen, you too can have the body you always wanted and the health you deserve.